Women making their mark in 2025

2025 was a rough year for everyone.

Maybe I am becoming cynical as I age but it seems that, despite all our advances which should make life easier, life is getting harder.

And for women, after decades of fighting, we now see entire movements evolving to strip us of the very rights we fought for.

But women are nothing if not resilient and resourceful and it is my honest belief that it is women who will bring sanity back. By our nature alone, we can calm the waters. So, beware the woman! She is a still and powerful force!

Here are a few of the notable headlines women made in 2025…

In politics, two women achieved their countries premier positions; Netumbo Nandi-Ndaitwah, who became the first ever female president of Namibia in March, and Sanae Takaichi, as the first female prime minister of Japan in October. And although, she was elected in 2024, I am still enthralled by Claudia Sheinbaum, the first female and first Jewish president of Mexico. (Just had to throw her in there)

Eileen Higgins became the first female mayor of Miami, FL and Zohran Mamdani (though not female) is also notable as the first Muslim immigrant voted as mayor of New York City. We can have him in here on behalf of his elegant and talented artist wife, Rama Duwaji, the first Muslim, Syrian-American, Gen-Z first lady of NYC.

Deb Haaland of new Mexico announced that she would run for governor of New Mexico in the 2026 election, making her the potential first Native American woman governor in New Mexico.

In the Church; Sarah Mullally became the first female spiritual leader of the Church of England when she was named Archbishop of Canterbury (This is HUGE!) and in that vein, Katrina Foster was elected as the first woman and openly gay bishop in the Metropolitan New York Diocese of the Evangelical Lutheran Church in America.

In Sports; Skier, Mikaela Shiffrin achieved an unprecedented 100th World Cup victory, becoming the first skier in history to reach the triple-digit milestone. Note: not the first “female” skier, but the first skier ever!!! Way to go Mikaela!

The Associated Press named A’ja Wilson as its female Athlete of the Year. She was also named Time Magazine’s Athlete of the Year. With several records to her name already, A’ja is regarded by many as the best basketball player of her generation and as one of the greatest WNBA players of all time.

The “Women in Blue”, India’s Women’s National Cricket Team won their first Women’s Cricket World Cup.

In Music; Beyoncé made history at the Grammys as the first Black woman to win the Grammy for Best Country Album for Cowboy Carter. Additionally, Cowboy Carter increased Beyoncé’s career total nominations to 99, breaking her tie with her husband, Jay-Z, to become the most nominated artist of all time.

More women of note are featured in Time Magazine’s Women of the Year.

What I love most about all these women is the fact that they all come from different backgrounds, but are all moving in the same direction.

This is what I am passionate about. We are all different, yet we are all the same and we are all one!

Women are at the forefront of every fight!

The Patriarchy shakes in their boots. But we are not coming to take their power, we are coming as a help-mate, to show them how to properly use it.

We are WOMAN!!! We are EVERY WOMAN!!!

Shout out to Chaka Khan

War is Over – If you want it

My holiday greetings are a little tardy this year. Perhaps for the very reason my song dedication speaks about – many worries had taken a bit of a toll on my energy and time, but I am happy to be here with you.

“Happy Christmas (War is Over)” is one of my favorite Christmas songs and is the one I have chosen to share with you this year. And since it also addresses the Happy New Year, it is not a problem that it comes to you this late 😊

This song was originally recorded by John Lennon and Yoko Ono in 1971 and was a direct and clear message against America’s involvement in the Vietnam war.

Following the success of his single “Imagine”, earlier that same year, John Lennon learned that the most commercially successful way to get your message across was to “…put your political message across with a little honey”

“Happy Christmas (War is Over) elaborates on the themes of social unity and peaceful change enacted through personal accountability and empowerment” (quotes taken from Wikipedia)

…And now, following that intro and leaving my personal year end commentary for AFTER the song, here is John Lennon and Yoko Ono’s “Happy Christmas (War is over)”

My Commentary on the Lyrics:

So this is Christmas

And what have you done?

I always love that this song starts with this question. Christmas is the culmination of a year. And what have we done in that year? What have we achieved? What have we contributed? What Good did we do? What Love did we share? How did we use our gifts?

Another year over

And a new one just begun

I usually take December to review the past year and plan for the new year ahead. That is exactly what this verse is asking of us. More on my own review and 2026 plan later.

And so this is Christmas

I hope you have fun

The near and the dear ones

The old and the young

A very merry Christmas

And a Happy New Year

Let’s hope it’s a good one

Without any fear

And here we celebrate! We celebrate with family and friends, old and young, near and dear and we wish everyone a Happy New Year without any fear! Ah, fear! And are we not always surrounded by reasons for fear these days??? School shootings, murders and assassinations, wars in every part of the world, intolerance and hatred, climate change, wild fires, hurricanes and other ‘natural’ disasters. I could go on and on.

Things that were unthinkable just a generation ago, are now considered the norm and we are daily being desensitized. Our children growing up in a world of fear! They don’t even know what Love is.  The Good Book tells us; perfect Love casts out fear. But how?, when we no longer even know what Love is???

And so this is Christmas

For weak and for strong

For rich and the poor ones

The road is so long

I like that he mentions both the strong and the rich here as also being on that long road. We often focus on the poor and weak as those who are suffering, and yes of course they are, but behind the doors of those mansions, there is much suffering and pain among the rich and strong too. It might not look the same, but there is still pain.

And so this is Christmas

For black and for white

For yellow and red ones

This makes me smile, because if he had written this today, he might have been canceled for calling people yellow or red HAHAHA. But we get the message here.

Let’s stop all the fight

A very merry Christmas

And a Happy New Year

Let’s hope it’s a good one

Without any fear

War is over

If you want it

War is over

Now…

And that is the best line in this song: “War is over IF YOU WANT IT…”

Clearly, this is speaking to the powers that be, but even so, we can take our own responsibility in this. The world around us is a manifestation of the thoughts and feelings we collectively put out there. Even with so many wars raging all over the world right now, and no matter which side you are on, we can at the very least keep our minds centered on Peace and Love. Perhaps if more of us are putting peaceful and loving thoughts into the universe, there could be a greater manifestation of this.

Then again, maybe this is a time of darkness that humanity has to go through as part of our evolution. And yet again, we can get through this time, with thoughts and acts of Peace and Love.

Again, I quote the Good Book; “… whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things”

The media does a excellent job of keeping us focused on the bad news. But you can and should INTENTIONALLY turn away from that and focus on what is good.

This brings love, not fear, into your heart, your mind and world around you. Your actions too will be fueled by love.

If every one of us would keep our hearts, minds and actions in this way,…well, then the war would be over, because we wanted it.

Of course, this is a great simplification. After all, the road is so long! But quoting the ancient Chinese philosopher, Lao Tzu, “a journey of a thousand miles begins with a single step”.

Let us, each one, be the ones to take that step!

Let us, together, change the world!

And next Christmas, when we ask “what have we done?”, we will have something to show for it.

My dear ones, I hope you had a wonderful Holiday Season, whatever your celebration and I welcome you enthusiastically to 2026!

Happy New Year!

Let’s make it a good one, without any fear!

Sending you Peace and Love!  

Look for the good in 2023

This year has been another whirlwind of a year, taking us into another year of unknown outcomes.

It seems to me that with each year, my end of year reflections are darker or sadder than the year before or maybe I am just getting older.

Either way, no matter what the world outside me shows, I choose to remain an idealist optimist. I believe that there is good in everything and everyone. If only we allow ourselves to overcome the fear that keeps us from accepting this.

Much of our world is at war right now – two ‘famous’ wars regularly covered by the media and countless wars that the western media does not care to talk about but that have been raging for years.

I do not care what the media shows or what the politicians give as reasons for the necessity of war. All I see is people killed or injured, families torn apart, homes and landscapes destroyed, precious artifacts of history lost forever.

I try to remind myself that going through wars may just be a necessary part of human evolution, and that at the end of it all, there will be eternal peace and enlightenment.

But it is painful to watch.

War is only possible when we no longer see each other as part of a whole, but as “Other” and “Wrong”. We forget that we ARE each other. One woman crying for her child is the same as every woman anywhere else doing the same.

So as we move into 2024, I leave you with this very relevant song by Jason Mraz.

I wish you Health, Joy, Peace and Blessings and that you always look for the good in everything!

Happy New Year!

Where has Jason Mraz been all my life???

Or where have I been???

Under a rock, clearly, because Jason has been making music for about 24 years and has two grammys under his belt. 

I have heard some of his songs play on the radio and I even have one of his songs on my motivational playlist, but in reality, I only just discovered Jason Mraz!!!

And my brain is blown!!! 

This guy is insanely awesome!!! 

He is incredibly versatile. He plays every kind of music and has a smooth, gentle, easy voice. But it’s the lyrics that go straight to the soul. He is a true vessel of God Energy…Just Love! 

I must have listened to every one of his songs in one afternoon.

And then I stumbled upon this interview he did with Jon Kelley some months ago to promote his latest album, “Mystical Magical Rhythmical Radical Ride” (which I am loving, by the way)

This interview is the perfect Christmas gift to share with you 🙂

The most pertinent thing concerning us that stands out from this interview is the bunch of amazing women behind the man! Well, ain’t that just that truth! 

As the saying goes… “Behind every great man….”

His humble gratitude to these women is most heart-warming indeed. 

Another important thought I would like us to take to heart is his love for youthfulness and play. He says he is “…still a kid going on this ride of life”. 

What a perfect attitude! 

We, especially women, get caught up in all our responsibilities and lose our ability to, and forget our love of, play. 

Just as he said, we need to give ourselves permission to free ourselves, move our bodies and get out of our heads and back into our hearts. Permission to go back into our youth.

In this way, we also are able to keep ourselves grounded and present. 

And from this nourished grounded spirit, body and soul we can come to the world and give of ourselves. 

Or as Jason put it, “…Channel something beautiful and profound, giving a transformational experience in the process.”

He says he always starts with the blank page. 

We don’t have to be artists or musicians to create transformational experiences. 

Our blank page is our life! 

Each new day is a new blank page that we get to fill with our beauty. 

And there really is no better time to meditate on this than at Christmas time. 

It is the time when we easily give ourselves permission to be childlike and being at the end of the year, we can prepare ourselves for the new year…a new blank page. 

This season, as I wish you a Merry Christmas and Happy New Year, I entreat you to become a child again, ENJOY the time! And afterwards prepare for the new year with a cheery youthful disposition. It’s going to be FUN! 

As for me, discovering Jason Mraz was my Christmas gift from the Universe and I am happily jumping on the Mystical Magical Rhythmical Radical Ride! 

Thank you, Universe!

2023 Year End Fitness Motivation

Melissa Neill hit it out of the park this week with her interview with the incredible Ernestine Shepherd, 2010 – 2011 Guinness Book of World Records oldest competitive female bodybuilder in the world at 74 years.

Read Ernestine Shepherd’s story here

I have been following Ms. Shepherd for at least 10 years, which is just about how long I have harbored the dream of “remodeling” my body. I still dream that I will be able to experience at least one training session with Ms. Shepherd in Baltimore. She has such a big heart and is a HUGE inspiration, not just to me but to so many women. Especially in the Black community where healthy eating and fitness still needs to be prioritized.

I joined the Melissa Neill family during the pandemic when I decided that I would use the lock up time to work on my fitness goals. Melissa is so sweet and beautiful. I absolutely adore her and also dream of being able to train with her sometime soon. 🙂

Check out Melissa’s YouTube Channel here

and Melissa’s women over 40 fitness coaching program here

Having these two women together in a conversation is a wonderful treat I really want to share with you.

Over the last year or two, I have suffered foot pain and personal problems that have kept me from working out and taking good care of myself, but seeing this video has reinspired me to get back on track. And now is as good a time as any because as we approach the end of the year and prepare for a new one, we should be reflecting on the past year and planning for the next one. 

I am not done with my 2023-2024 reflections and plans yet, but one thing I am already sure of is that this Christmas my gift to myself  is the decision to be good to myself and take good care of my body going forward. Remember that every good change you intend for yourself starts with a decision. Once the decision is made, it is easier to follow through and also more likely that you actually will. I stand with you! 

Enjoy the video!

Uneasy lies that head that wears the Crown

Never has this saying been more apropos than now.

Queen Elizabeth II passed away peacefully on Thursday September 8, 2022 at the age of 96 after a 70 year reign.

The only other monarch to make it that long was King Louis XIV who managed to reign 2 years longer Darn it! Did it have to be a man?! But then, he was 20 years younger when he died. So to all intents and purposes, she still wins. HAHA!

The Queen’s passing has reignited a lot of anger and outrage among people from former colonies and other areas where the British Empire made its presence felt in most unwelcome and unpleasant ways.

There is no denying that the British Empire instituted numerous atrocities during a time in history when European entities felt it was their right to “conquer” and “own” lands and peoples miles and miles away from their home. As that time drew to an end, some colonies were graciously “given” independence and the colonial leaders left. “The right thing to do for the people!” Ah, but the masters’ hands were forever in the pot stirring up whatever would be most beneficial to them, whether through means of religion, education, weapons or war. They never truly left. And the brunt of their influence was felt, not by the common man in their home countries, but by the native colonized population who had been stripped of power and identity and whose path through history had been deliberately rerouted.

Some say that after the colonial masters left, African nations made a mess of themselves without the guidance of said masters. This shows the utmost lack of respect for the leadership structures that were already in place long before the Europeans arrived on Africa’s shores. There were empires and kingdoms, religions and education, industry and agriculture in Africa long before the colonial masters took every thing for themselves. Africa was like a ripe fruit ready for plucking and that is what the European powers did. (and still do.)

Mansa Musa of the Mali Empire

All this is true!

And the anger, outrage and pain are sincere and not to be denied.

No one should be told not to feel what they feel.

Aha!….that brings us to a very British thing, doesn’t it? Stiff upper lip and carry on as usual.

Emotions and opinions are just that and they do not supersede duty!

Enter: Queen Elizabeth II, age 25, a queen quite by accident, but properly indoctrinated to perform her duty to the royal empire and the church of England first and foremost. Her father had died but her mother, a remnant from that generation, was on hand for many more years to guide and advice and help keep her true to her duty. This inheritance was a giant load to be laid upon her young shoulders and I imagine that she thought, if she would just dedicate herself to her duty and do everything by the book, she would be a successful queen, securing the support of her people, and have nothing to worry about.

She had a great deal of help since she did not really need to run the government. Many decisions and actions would be made and taken without her input or even knowledge. All she needed to do, was dedicate her life, her body, her mind, in essence her all, to the duty of keeping the Empire alive. Everything and anything else, would have to be secondary.

That is the life of a royal! Born into extreme privilege but bound and shackled by duty and tradition.

And to that end, she was a true and faithful servant.

Queen Elizabeth was not a radical who would decide to go against everything she had been taught. She followed diligently on the path that had been laid out for her and did all that was required of her for the survival of the empire.

Sadly, to the detriment of many innocent people.

The fact is, there cannot be a leader without blood on their hand! In the game of power and politics, there will always be a winner and a loser. Unfortunately, this game is not one played on a board, it is played at the expense of real people, real lives and real nations.

And so it is to be expected that there will be those who mourn and those who rejoice at the end of the era.

Alas, that is the story of history.

Now she has gone on to meet her maker who alone can say if she fulfilled her mission here on earth.  

As we look upon the crown bearing the South African Cullinan Diamond seated upon her coffin we wonder if she can indeed now lie easy or if she even ever did.

In conclusion, I would like to say a few words of my own as a woman since that is the purpose of this blog. As a woman, I ask myself, in that situation, could/would I have done anything different?

We don’t know this woman personally or really know what she thought or how she felt. These things were kept hidden from us. It is difficult to make a pure judgement based only on our side of the story.

What she did represent to me:

  • A woman at the top. A Queen!

A woman whom men bowed to. Her husband walking behind her.

Most of us in our daily lives must fight to be heard. We go to the spa to “feel like a Queen.”

We look for men who care for us and call us their Queen.

She had all that! Yes, she was just lucky that she was born into it, but still, she lived what we dream.

And the truth is, we are all Queens! We just don’t live it. She lived it because she knew it and therein lies the key. We need to KNOW that we are Queens. Then we will live the reality of it.

  • She carried all the weight that a woman does – daughter, wife, mother, grandmother

And it was not always easy. Any woman who is the primary breadwinner knows that it is not always easy balancing the “power” battles in the family. It is hard but necessary to be able to talk with your partner about such matters so that we are not carrying the weight of feeling guilty for doing what is necessary.

Children go off and do their own thing. Sometimes, they disappoint us. Hurt us. That is just that nature of things. She might have thought that all her offspring would act and dutifully and righteously as she had done, but she must have been sorely disappointed many times. Being a mother is no small feat, no matter your position in society.

  • She was human!

Like you and I.

She was not better than anyone, she was the same as everyone. She just happened to be born into the family she was born into. We all have the capacity for good and bad within us. And we all have the power of choice. And we all live life daily, doing the best we know how with the information and background we have been given.

  • Objectively speaking, she was an ever-present part of the last 70 years of human history.

A kind of sameness in a world where change is constant and getting faster and more drastic.

So, woman to woman, I say…

R.I.P. Queen Elizabeth II

Heroines R Us: “Conquering Bode Thomas”

One of my goals for this blog was to showcase and celebrate everyday sheroes.  All too often celebrities and well known people receive the world’s accolades, but there are so many unsung sheroes who do all the work behind the scenes, put food on the table, educate and raise children, make ends meet, lift up communities, save lives…..in other words, they make the world go round. These are the women I want to lift up. They are me and you, they are “ordinary”, and in as much as we get motivation and advice from famous people who have “made it”, our own stories are no less worthy and telling them will strengthen others who may be in the same situation and needing to hear that story to find their inner worth and to keep them going.

And so begins the ‘Heroines R Us’ Series of The Woman Hood Blog.

We will meet our heroines and travel with them through their three ‘B’s – Background (where they come from), Battles (what they’ve been through) and Blossoms (what they out with) and learn valuable lessons that we can incorporate into our own lives.

I hope you enjoy the experience.

Here is Heroines R Us episode one: “Conquering Bode Thomas”

Lagos, Nigeria – April 2019

A year before the pandemic caused absolute turmoil and upheaval all over the world.

I had returned to the city I grew up in for my 25th College Graduation Anniversary celebration. It had been nine years since I was last here and that visit as well as the ones before it had been for funerals and goodbyes, not celebrations.

Stepping out of the airplane into the familiar heat and humidity, the noise and commotion at the passport check counters and baggage claim, followed by the chaos and stand still traffic outside the airport, all made me realize how much I had missed home.

You think New York is a hustle? You have not been to Lagos!

It is said that if you learn to drive in New York City, you can drive anywhere in the U.S. but the truth of the matter is that if you learn to drive in Lagos, you can drive anywhere in the world.

Anyway, here I was, back home. Met by friends at the airport, I was excited and ready to experience everything I had missed for the last nine years.

I could write at length about my numerous experiences, but to take us to the Heroine of today’s story, we will focus on the experience of Food!  One thing I absolutely love is Nigerian Food!

The College of Medicine of the University of Lagos is located in the Idi Araba, Surulere area of Lagos and not too far from its main gate, a quick bus ride could take you to a bustling commercial street called Bode (pronounced ‘Baw-day’) Thomas Street. As a student, my friend and I would make this trip frequently to visit a friend of her mother’s, who owned a small cozy eatery there. We loved those moments in her company, and we loved her food. Going back there now 25 years later, the “small eatery”, though still on Bode Thomas, had grown into a fully-fledged restaurant with two other branches in Lagos offering catering, an onsite bakery AND a boutique. Welcome to Mama Delta’s Kitchen and in the middle of it standing tall, proud and beautiful is the woman who birthed, nourished and raised this dream.

I knew I had found my first Heroines R Us Interview!

Background

Mrs. Martha Oghenerume Okhifo is the Founder and CEO of Mama Delta’s Kitchen Ltd. The restaurant name pays tribute to the featured cuisine from Delta state in Nigeria, her parents’ home state.

Although her parents are of Delta state origin, Sister Martha, as we fondly call her, was born and raised in Ibadan, Oyo state located in the Yoruba south of Nigeria. Another area rich with its own cuisine, also served at Mama Delta’s Kitchen.

During the Nigerian Civil War (1967 – 1970), her parents moved back to Delta state and after the war, relocated to Lagos, the booming commercial center and then capital of the country.  

She had her secondary education at St. Teresa’s College, a Catholic all-girls boarding school in Ibadan and went on to study Fashion Design. Hence, the boutique at Mama Delta’s Kitchen.

She had big dreams of becoming a fashion designer but she got married at the tender age of 18, and even though she had always enjoyed cooking, it was cooking for her family that led to a discovery she had not expected – a passion for cooking. As luck would have it, cooking turned out to be not just a lifeline during a trying time for her family, but a life-long successful career.

Battles

Discovering a passion or talent is never the end of the story. It is where the story begins. It is when the trials come, when you must prove yourself, when you must hold on to your dream even if it means rocking the boat in a relationship.

Remember how I said we used to visit Sister Martha when her restaurant was just a small eatery? Well, even then, she had already come a long way. The first time she sold food, it was from a small table set up in front of the apartment building on Bode Thomas where she lived with her family.

Her husband had gone back to school to finish his studies and the local economy was bad for her fashion business, so she took the initiative and began to sell a product that was in higher demand than fashion – she began to sell her food. It was not long before she was supporting the family through cooking.

From that small table in front of her flat, her food sold so well that the landlord of another building down the street asked her to set up her food table in front of his building in order to reach a larger customer base.

She would need more food, more plates, more utensils, and more money to get started but her husband did not support the idea. Much as she loved and supported her husband, supporting the family was paramount so she went behind his back to borrow the money on her own. This is a big deal if you think about it.  We are talking about the days when women stayed home, had to obey their husbands, were not allowed to have opinions of their own and certainly did not own businesses.

She was 28 and was starting her business with 400 Naira (approx. $200 in those days) she had borrowed against her husband’s wishes and would have to pay back as soon as possible. The pressure was on!

Being new to this area, she had to promote herself by going up and down the street inviting passersby to ‘come and eat her hot rice and stew’.

Word spread and her food table under the Guava tree became a breakfast and lunch favorite as she worked from 6am till 1pm or till all the food was gone.

But her success did not win her husband’s approval. He was not pleased.

“You have disgraced me”, he said to her, not liking the idea that his wife should be standing under a tree cooking and selling food to all and sundry. This was not his idea of success for a well-educated woman married to a well-educated man.  

This was a tough time in their relationship because she stood her ground and they could not agree. But having made it through this trial, she says that it was the only time they ever disagreed. Over the continuing years of her increasing success and the financial support she was able to contribute to the household, he saw and accepted that she was doing the right thing and had indeed been right all along. He finally became one of her ardent supporters.

From the table at 129 Bode Thomas, she moved her business into a family plot at 122 Bode Thomas which gave her more room to expand. So much so that she had to move again and spend some time at a larger location just off Bode Thomas street.

Her next and last move was the one that brought her into the present location, occupying an entire building at 123 Bode Thomas. Spacey enough to include, as previously mentioned, an eat-in restaurant, a boutique featuring high end couture and fashion accessories, a bakery run by her daughter which offers snacks and sweets as well as baked to order cakes AND parking in front of the building.

Apart from her husband’s initial lack of support, other obstacles she has had to overcome include finding and keeping loyal and trustworthy staff and dealing with Government Taxes and Legislature which are often corrupt, do not favor small business owners, and are especially unkind to women. She has waged most of these wars on her own, armed only with resolve and resolute Faith but her real test of character came in 2004 when her husband suffered a stroke and she became his primary care taker while still running the business, now as the sole breadwinner. After three months of prayer and sheer determination, her husband was mostly recovered, and her business was still on top.

Blossoms

It is clear that Mama Delta’s Kitchen is the first and most visible blossom but apart from Sister Martha’s triumphant success in business, it is worthy of note she has a thriving family life. Still happily married to her husband, all her children have grown up in the business and have become successful contributors to it. Her daughter, having inherited her mother’s passion, attended culinary school and now runs the bakery part of the restaurant.

She is also an active member of her church and leans heavily on her Faith in all her day to day activities and interactions. It is undeniably the source of her incredible strength but also endows her with a beauty that emanates from within. You would be hard pressed to meet her without a smile on her face and she is always dressed to impress.

A fellow church member complimenting her on her style had recently told her that she never looks like someone who ever has problems. She laughed. Her philosophy is simple:

“Look, whatever makes me happy and is not a sin, I do it! I do what makes me happy! It makes me happy to take good care of myself. I like to dress. I like to look and feel good.”

“…once I make up my mind to succeed, I take everything not as an obstacle, but as an opportunity” and “…when you have no other option, you just know that you have to do it”

And above all, “…just put God at the center of it all!”

So what have we learnt?

We can learn so much from Sister Martha.

1)

For one thing – Everything starts with a decision! A Vision! She said she made up her mind to succeed and stuck with it.

Many times we say to ourselves “let me TRY this or that” Noooo!!! As Master Yoda teaches in Star Wars: The Empire Strikes Back, “Do or do not. There is no TRY”

We have to make a solid decision about what we want to be or achieve and then doggedly hold on to that vision.

2)

Sister Martha welcomed every obstacle as an opportunity. Yes!!!!

The obstacle is not the part where you say “oh, this isn’t meant for me, I give up!”

The obstacle is the part where you dig in your heels and find that something inside yourself that you didn’t even know you had but that was there all the time and seize that opportunity to become more and better.

This is the part where you learn your lessons!

3)

She said “when there is no other option, you just know you have to do it” Yes!!!!

Don’t look for the plan B, Success is the only option. You know you have to do it, you know you should do it and you know you CAN!

4)

Put God at the center of it all.

You may not be the religious type, but there is something greater than you and if you focus on that, the energy and wherewithal will be provided for you to succeed.

5)

And most importantly, you need to know that YOU DESERVE IT! And YOU ARE WORTH IT!

I love that Sister Martha puts herself first. She cares for herself. She fully appreciates that it makes her happy to look and feel good! Hello!!!!

It does not mean that she does not have problems and worries. Those are a part of life. You can not escape them. But those should not be your reason for being. They are distractions.

YOU are the reason you are here. You! So you need to take care of YOU!

You can not give what you do not have. You need to fill your soul first. Make yourself happy. Make yourself feel good. THEN your life will make meaning to others.  

And hey, you are amazing, you are beautiful, you are capable and you ARE a heroine, even if no one has told you so, and YOU ARE WORTH IT!

Special Thanks to Sister Martha for sharing her story with us and Thanks to all the heroine readers. Sending you Love!

Mrs. Martha Oghenerume Okhifo and the writer

Come enjoy a meal at Mama Delta Kitchen, 123 Bode Thomas St, Surulere 101241, Lagos, Nigeria

Women!!! Nobel Prize in Chemistry

This post is two days late, but no matter, because the History that has been made will last forever.

American biochemist Jennifer A. Doudna, left, and the French microbiologist Emmanuelle Charpentier are the FIRST WOMEN to be awarded this prize, and well deserved it is; Their genome editing work may have finally out us at the cusp of a curing cancer and genetic diseases.

We stand in Awe!

Click here for full article

Out-of-work Strippers gone Virtual

With the pandemic taking its toll on most industries, the X-rated jobs are not exempt. Everyone is doing their best to keep things going to be able to have a place to live and food on the table and strippers are no different.

Taking their power and their finances into their own hands, the ladies of the Jumbo’s Clown Room are reinventing the stripper show, making money AND making donations.

I say Kudos!

Read the full article in the Los Angeles Times here!