Enjoli – a great essay by Kristi Coulter

This essay is being shared and re-shared in Facebook today and my husband sent it to me. And I knew I had to share it with you here.

It is a beautiful piece that says so much!

I believe every woman can identify, even if your way out is not alcohol. Just the fact that we need to find something to deal with life is enough of a problem.

This is an awesome conversation starter. Share your thoughts….

Enjoli

I’m newly sober and dog-paddling through the booze all around me. It’s summer, and Whole Foods has planted rosé throughout the store. Rosé is great with fish! And strawberries! And vegan protein powder! (Okay, I made that last one up.) At the office, every desk near mine has a bottle of wine or liquor on it in case people are too lazy to walk the 50 feet to one of the well-stocked communal bars we’ve built on our floor. Driving home from work, I pass billboard ads for Fluffed Marshmallow Smirnoff and Iced Cake Smirnoff and not just Cinnamon, but Cinnamon Churros Smirnoff. A local pharmacy, the same one that fucks up my prescription three months in a row, installs self-service beer taps and young guys line up with their empty growlers all the way back to Eye & Ear Care.

Traveling for work, I steel myself for the company-sponsored wine tasting. Skipping it is not an option. My plan is to work the room with my soda and lime, make sure I’m seen by the five people who care about these things, and leave before things get sloppy (which they always do). Six wines and four beers are on display at the catering stand. I ask for club soda and get a blank look. Just water, then? The bartender grimaces apologetically. “I think there’s a water fountain in the lobby?” she says.….Read more

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Posture Series Parts 3 – 5

After some technical difficulties, I have finally been able to download …or is it upload???..the further parts of our Posture Series.

Karin does an excellent job teaching me some exercises to help me strengthen my core, maintain good posture and relieve my back pain.

I have been practicing these for a while now, though not as regularly as I should, and I must confess that I do feel a difference. I especially constantly correct my sitting posture at the office and if all else fails, I just get up and walk around to give my back a break.

I hope you gain from these videos too.

Please let us know your experiences and feel free to contact Karin through our contact page.

Power!