After some technical difficulties, I have finally been able to download …or is it upload???..the further parts of our Posture Series.
Karin does an excellent job teaching me some exercises to help me strengthen my core, maintain good posture and relieve my back pain.
I have been practicing these for a while now, though not as regularly as I should, and I must confess that I do feel a difference. I especially constantly correct my sitting posture at the office and if all else fails, I just get up and walk around to give my back a break.
I hope you gain from these videos too.
Please let us know your experiences and feel free to contact Karin through our contact page.