Posture Series Parts 3 – 5

After some technical difficulties, I have finally been able to download …or is it upload???..the further parts of our Posture Series.

Karin does an excellent job teaching me some exercises to help me strengthen my core, maintain good posture and relieve my back pain.

I have been practicing these for a while now, though not as regularly as I should, and I must confess that I do feel a difference. I especially constantly correct my sitting posture at the office and if all else fails, I just get up and walk around to give my back a break.

I hope you gain from these videos too.

Please let us know your experiences and feel free to contact Karin through our contact page.

Power!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s