Why do we get those back aches as we get older?
Can we prevent or fight them?
Yes, we can and it starts with posture.
We have got Karin Meessen on the job in our first fitness and health segment.
Here is Part One of our Series on Posture. Hope this helps where it is needed, and feel free to reach out to Karin with questions right here in the contact section.
*Notice the little boy in the background who interrupts at just the right time – That is the familiar experience of a “work from home” mom. Share your stories here 🙂